About Healthcoreplan
We deliver evidence-based dietary guidance from certified nutrition specialists, helping individuals and families in Germany understand nutrition science and make informed food choices for long-term wellness.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Our Story
Healthcoreplan was established with a clear vision: to bridge the gap between nutrition science and everyday eating. We recognized that many individuals in Germany and across Europe struggle to navigate conflicting information about diet, food choices, and nutritional wellness.
Our team of certified nutrition specialists brings together expertise in biochemistry, food science, and behavioral change. We believe that sustainable dietary guidance emerges from personalized, science-informed conversations—not from rigid rules or restrictive approaches.
Today, we work with individuals, families, and organizations throughout Germany, offering accessible, evidence-based guidance that empowers people to build positive relationships with food and nourishment.
Our Mission & Values
Our Mission
To provide accessible, personalized dietary guidance grounded in nutrition science, empowering individuals to make confident food choices that support their wellbeing, energy, and quality of life.
Our Core Values
- ✓ Evidence-Based: All guidance reflects current nutrition science and peer-reviewed research.
- ✓ Personalized: We recognize each person's unique context, preferences, and goals.
- ✓ Transparent: We communicate openly about what nutrition science does and does not know.
- ✓ Accessible: Quality guidance should be available to diverse communities and backgrounds.
Our Specialist Team
Our team comprises certified nutrition specialists with extensive backgrounds in food science, dietetics, and behavioral health. Together, we bring evidence-informed expertise to every interaction.
Katrin Weber
Lead Nutrition Specialist & Research Director
Our lead specialist holds an advanced degree in nutritional science and has over a decade of experience translating research into practical guidance. She specializes in metabolic adaptation and the relationship between food composition and sustained energy. Her work integrates classical nutrition science with contemporary findings in nutrigenomics and behavior change.
Marcus Hoffmann
Certified Nutrition Specialist & Client Counselor
Marcus completed formal certification in applied nutrition counseling at the German Association of Nutrition Professionals. He excels at simplifying complex nutrition concepts for diverse audiences and works closely with individuals navigating dietary change. His compassionate, non-judgmental approach helps clients build sustainable food habits aligned with their values and lifestyle.
Elena Rossi
Food Science Specialist & Culinary Consultant
Dr. Rossi brings a unique background combining food science with culinary arts, having trained in both nutritional chemistry and contemporary cooking techniques. She helps clients understand how food is prepared, stored, and combined—translating nutritional principles into practical kitchen strategies. Her approach bridges the gap between "what to eat" and "how to enjoy eating well."
Sophie Bauer
Wellness Content Director & Education Manager
Sophie leads our content creation and public education initiatives, translating the latest nutrition research into accessible articles and resources. With a background in nutrition communications and health journalism, she ensures that all Healthcoreplan materials are scientifically accurate, clearly written, and genuinely useful to our audience. She manages our blog and contributes to ongoing community education efforts.
Areas of Expertise
Food Composition & Nutrient Density
We guide clients in understanding which foods deliver the highest nutrient value relative to calories, helping them build meals that support satiety, energy, and long-term wellness without restrictive approaches.
Eating Behavior & Habit Formation
Drawing on behavioral science, we help individuals understand their eating patterns and develop sustainable changes that fit naturally into their daily lives—no shame, no rigid rules.
Practical Nutrition Planning
We translate nutritional science into practical meal strategies, shopping approaches, and cooking methods suited to real life—considering budget, time, cultural preferences, and individual circumstances.
Research Literacy & Misinformation
We help clients critically evaluate nutrition claims, understand how to read research, and navigate the often-confusing landscape of diet trends—building confidence in their own decision-making.
Family & Community Nutrition
We work with families to create shared meals and food environments that support everyone's health—addressing challenges around different preferences, life stages, and cultural food traditions.
Emerging Nutrition Science
Our team stays current with new research in areas like microbiome health, phytonutrient biology, and personalized nutrition approaches—translating cutting-edge findings into actionable guidance.
Our Approach to Dietary Guidance
Listen & Understand
We begin by understanding your current situation—your food preferences, lifestyle, goals, concerns, and past experiences with nutrition change. There's no one-size-fits-all solution.
Educate & Explore
We share evidence-based information about nutrition and how food affects your energy, health, and wellbeing. We help you develop the knowledge to make informed decisions that align with your values.
Build & Sustain
Together, we develop practical strategies for positive food change that fit your real life. We focus on building habits and confidence, not on restriction or perfection.
What Sets Us Apart
- ✓ Non-Judgmental: We meet you where you are, without shame or criticism about your current habits.
- ✓ Science-Informed: All recommendations reflect current, peer-reviewed research—not trends or unsupported claims.
- ✓ Practical & Realistic: Guidance must work in the real world—with your budget, time, and preferences in mind.
- ✓ Flexible & Adaptive: As your life changes, your dietary approach changes too. We help you adjust without starting over.
What Our Readers Say
The articles on Healthcoreplan helped me understand nutrition beyond the hype. Instead of blindly following the latest diet trend, I now evaluate claims critically. The food science explanations are detailed yet accessible, and I feel genuinely empowered in my food choices.
Lisa Müller
München
I appreciated how the guidance here focuses on food as something to enjoy, not something to fear. The information about nutrient density helped me design meals that keep me satisfied throughout the day without overthinking calories. This approach finally feels sustainable.
Thomas Schneider
Berlin
As a parent, I wanted to understand nutrition better to feed my family well. Healthcoreplan's content on family eating and how to involve kids in food preparation has been invaluable. The team's approach is respectful and evidence-based—exactly what I was searching for.
Anna Köhler
Hamburg
Explore Our Content
Discover our latest articles, research summaries, and practical guides on nutrition science and healthy eating strategies.